Muffins with egg & turkey (2/3/4)

Muffins with egg & turkey (2/3/4)

eurodietmed.gr

Ingredients (2 servings):

  • 6 eggs

  • 1 spring onion, finely chopped, green part only

  • 2 slices of turkey

  • 2 tbsp grated parmesan cheese

  • 1 tbsp basil pesto (optional)

  • Salt – pepper

Instructions:

  1. Preheat the oven to 200°C.
  2. Lightly oil 6 muffin baking tins.
  3. Finely chop the onion and turkey and place equal amounts of turkey and onion in the bottom of the muffin tins.
  4. Beat the eggs together with the salt, pepper and basil pesto. Add the cheese and stir. Pour the mixture into the muffin tins.
  5. Bake for 15-20 minutes.

Nutritional tip:

Thanks to their high protein content, these muffins are an ideal choice for those who follow Eurodiet method and are looking for an alternative proposal for their lunch or dinner. In order to complete your meal, accompany them with a salad, selecting vegetables from lists 1 and 2.